What it is

Health Coaching is…

A process focusing on health goals that allows transformation to unfold over time and which takes place in a structured way that provides stability, safety, and consistency in the coaching relationship.

A Health Coach is…

• Someone who helps you create and implement change.

• Someone who supports you on your journey to becoming a better, healthier version of yourself.

- Someone who helps you develop and realize your optimal health vision through inquiry, personal discovery, and accountability.

• Someone skilled in the knowledge that helps diagnose conditions and who can work alongside other health care practitioners.

A Health Coach is NOT…

• A therapist and/or counsellor

• Someone who treats disease

• A quick fix